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Alternating Staggered Push-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Staggered Push-Up
Alternating Staggered Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating staggered pushup is an exercise that targets the chest muscles. It is a of the standard pushup that increases the range of motion and the difficulty of the exercise. To perform an alternating staggered pushup, start in a standard pushup position with your hands shoulder-width apart and your feet together. Then, step your right foot forward so that it is in front of your left foot. Lower your body until your chest is about an inch from the ground, then push yourself back up. Repeat the movement with your left foot forward. Continue alternating feet for the desired number of repetitions. The alternating staggered pushup is a great way to strengthen your chest muscles and improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform