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Archer Push Up 101 Video Tutorial

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Archer Push Up
Archer Push Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The archer pushup is an advanced of the classic pushup that targets the chest muscles. It is performed by placing one hand on the floor in front of you and the other hand on your hip. You then lower yourself down until your chest is just above the floor, then push back up. This exercise is more challenging than a regular pushup because it requires you to balance your body on one arm while also engaging your chest muscles. It is a great way to build strength and definition in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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