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Around The Worlds 101 Video Tutorial

Gym Main Variation Flexibility

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Around The Worlds
Around The Worlds

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Around the. Worlds is an exercise that targets the chest. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms so that they are parallel to the floor. Keeping your elbows slightly bent, rotate your arms so that the dumbbells are over your head and then back down to the starting position. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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