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Assisted Wide-Grip Chest Dip (Kneeling) 101 Video Tutorial

Gym Modified Variation Strength

0

Assisted Wide-Grip Chest Dip (Kneeling)
Assisted Wide-Grip Chest Dip (Kneeling)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted wide-grip chest dip (kneeling) is an exercise that targets the chest. It is performed by kneeling on the ground and placing your hands shoulder-width apart on a bench. You then lower yourself down until your chest is just above the bench and then push yourself back up. This exercise can be made easier by using a resistance band or by having someone spot you.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform