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Band-Assisted One-Arm Push-Up 101 Video Tutorial

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Band-Assisted One-Arm Push-Up
Band-Assisted One-Arm Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

BandAssisted Single Arm Push Up is an exercise targeting the chest muscles. It is a of the single arm pushup that makes it easier by providing assistance from a resistance band. The band is looped around the upper back and held with the opposite hand. This provides support and allows you to lift your body higher off the ground, making the exercise more accessible. As you get stronger, you can gradually decrease the amount of assistance you use from the band.

How to Perform

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Tips

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How Not to Perform