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Banded Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Banded Push-Up
Banded Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The banded pushup is an exercise that targets the chest muscles. It is a of the traditional pushup that adds resistance to the movement by using a resistance band. The band is placed around the back of the upper arms, just below the shoulder joint. This resistance helps to build strength in the chest muscles and also helps to improve stability and control, To perform a banded pushup, start by lying face down on the floor with your feet together and your hands shoulder-width apart. Place the band around your upper arms, just below the shoulder joint. Bend your elbows and lower your body until your chest is just above the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions, The banded pushup is a challenging exercise that can help to improve your chest strength and overall fitness. It is a great addition to any chest workout routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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