Banded Push-Up 101 Video Tutorial

The banded pushup is an exercise that targets the chest muscles. It is a of the traditional pushup that adds resistance to the movement by using a resistance band. The band is placed around the back of the upper arms, just below the shoulder joint. This resistance helps to build strength in the chest muscles and also helps to improve stability and control, To perform a banded pushup, start by lying face down on the floor with your feet together and your hands shoulder-width apart. Place the band around your upper arms, just below the shoulder joint. Bend your elbows and lower your body until your chest is just above the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions, The banded pushup is a challenging exercise that can help to improve your chest strength and overall fitness. It is a great addition to any chest workout routine.