top of page

Barbell Front Raise And Pullover 101 Video Tutorial

Home Main Variation Strength

0

Barbell Front Raise And Pullover
Barbell Front Raise And Pullover

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell front raise and pullover is an exercise that targets the chest. To perform this exercise, you will need a barbell and a bench. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your arms extended and your palms facing up. Slowly raise the barbell up until it is in line with your shoulders, then lower it back down. Repeat this for 10-12 repetitions. This exercise is a great way to build muscle and strength in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform