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Barbell Reverse Grip Decline Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Reverse Grip Decline Bench Press
Barbell Reverse Grip Decline Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell reverse grip decline bench press is an exercise targeting the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent A barbell is held with an overhand grip, with the hands wider than shoulder-width apart. The barbell is then lowered to the chest, and then pressed back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform