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Board Bench Press 101 Video Tutorial

Gym Main Variation Strength

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Board Bench Press
Board Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The board bench press is an upper-body exercise that is commonly performed as an assistance movement for the bench press. It targets the same muscles as the bench press, including the chest and shoulders, but really focuses on the triceps. Because you can load it more heavily than a full bench press, it allows you to overload the triceps and lock out of the bench press.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform