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Cable Decline Press 101 Video Tutorial

Gym Modified Variation Strength

0

Cable Decline Press
Cable Decline Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable decline press is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet on the floor and your knees bent. You then grasp a cable attachment with both hands and extend your arms out in front of you so that they are parallel to the floor. You then pull the cable attachment towards your chest until your arms are fully extended, and then slowly lower the weight back to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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