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Cable One Arm Decline Chest Fly 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Decline Chest Fly
Cable One Arm Decline Chest Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm decline chest fly is an exercise targeting the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your arms extended overhead, holding a cable attachment in each hand. You then slowly lower your arms out to the sides until they are parallel to the floor, keeping your elbows slightly bent. You then slowly return to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform