Cable One Arm Lateral Bent-Over 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable one arm lateral bentover is an exercise targeting the chest. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in one hand. Bend over at the waist so that your torso is parallel to the floor and your working arm is extended overhead. Pull the cable attachment down to your side, keeping your elbow close to your body. Return to the starting position and repeat for the desired number of repetitions. This exercise is a good way to isolate the chest muscles and build strength and size.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
