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Cable One Arm Lateral Bent-Over 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Lateral Bent-Over
Cable One Arm Lateral Bent-Over

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm lateral bentover is an exercise targeting the chest. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in one hand. Bend over at the waist so that your torso is parallel to the floor and your working arm is extended overhead. Pull the cable attachment down to your side, keeping your elbow close to your body. Return to the starting position and repeat for the desired number of repetitions. This exercise is a good way to isolate the chest muscles and build strength and size.

How to Perform

Soon to be added!

Tips

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How Not to Perform