Cable Press On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable press on exercise ball is an exercise targeting the chest muscles. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold a cable attachment in each hand with your arms extended in front of you. Keeping your elbows slightly bent, pull the cables towards your chest until your hands are just above your shoulders. Slowly release the cables back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
