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Cable Press On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Cable Press On Exercise Ball
Cable Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable press on exercise ball is an exercise targeting the chest muscles. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold a cable attachment in each hand with your arms extended in front of you. Keeping your elbows slightly bent, pull the cables towards your chest until your hands are just above your shoulders. Slowly release the cables back to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform