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Cable Standing Up Straight Crossovers 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Up Straight Crossovers
Cable Standing Up Straight Crossovers

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Cable Standing Up Straight Crossovers is an exercise that targets the chest. To do this exercise, you will need a cable machine with a low pulley. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the handles of the cable with your palms facing each other and your arms extended in front of you. Keeping your elbows slightly bent, pull the cables down and across your body until your hands meet in front of your chest. Slowly return to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate