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Cable Upper Chest Crossovers 101 Video Tutorial

Gym Main Variation Strength

0

Cable Upper Chest Crossovers
Cable Upper Chest Crossovers

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Cable upper chest crossovers is an exercise targeting the chest. It is performed by standing with your back to a cable machine, holding the handles with your arms extended in front of you. You then pull the handles apart until your arms are at shoulder height, then slowly return to the starting position. This exercise is a good way to isolate the chest muscles and build strength and definition.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform