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Chest 30-Degree Incline Dumbbell Fly 101 Video Tutorial

Gym Main Variation Strength

0

Chest 30-Degree Incline Dumbbell Fly
Chest 30-Degree Incline Dumbbell Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest 30-degree incline dumbbell fly is an exercise targeting the chest muscles. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised to the sides until they are parallel to the floor, and then lowered back down to the starting position. This exercise can be done with a variety of weights and repetitions, depending on the individuals fitness level. It is a great way to build muscle mass and definition in the chest area.

How to Perform

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Tips

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How Not to Perform