Chest 30-Degree Incline Dumbbell Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest 30-degree incline dumbbell fly is an exercise targeting the chest muscles. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised to the sides until they are parallel to the floor, and then lowered back down to the starting position. This exercise can be done with a variety of weights and repetitions, depending on the individuals fitness level. It is a great way to build muscle mass and definition in the chest area.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
