Chest Machine Incline Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leverage Incline Chest Press Machine
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The chest machine incline chest press is an exercise that targets the chest muscles. It is performed by lying on an incline bench and pressing a weighted bar up towards the ceiling. This exercise can be performed with a variety of weights and repetitions, depending on the individuals fitness level. The chest machine incline chest press is a great way to build strength and size in the chest muscles. It is also a good exercise for improving posture and reducing back pain.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
