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Close-Grip Ez-Bar Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Close-Grip Ez-Bar Bench Press
Close-Grip Ez-Bar Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The close-grip EZ-bar bench press is an exercise targeting the chest, shoulders, and triceps. This move is more commonly done with a straight bar and is often only performed with an EZ-bar as part of a complex of movements such as pull-overs or skullcrushers.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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