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Decline Explosive Push-Up 101 Video Tutorial

Gym Advanced Variation Strength

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Decline Explosive Push-Up
Decline Explosive Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Flat Bench

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline explosive pushup is an exercise that targets the chest muscles. It is performed by starting in a standard pushup position with your feet elevated on a bench or chair. From there, you explosively push yourself up until your arms are straight, then lower yourself back down to the starting position. This exercise is a great way to build strength and power in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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