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Decline Explosive Push-Up 101 Video Tutorial

Gym Advanced Variation Strength

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Decline Explosive Push-Up
Decline Explosive Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Flat Bench

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline explosive pushup is an exercise that targets the chest muscles. It is performed by starting in a standard pushup position with your feet elevated on a bench or chair. From there, you explosively push yourself up until your arms are straight, then lower yourself back down to the starting position. This exercise is a great way to build strength and power in your chest muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform