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Deep Push Up 101 Video Tutorial

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Deep Push Up
Deep Push Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The deep push up is an exercise that targets the chest muscles. It is performed by starting in a standard push up position with your hands shoulder-width apart and your feet together. Then, lower your body until your chest is an inch or two from the ground, and then push back up to the starting position. The deep push up is a challenging exercise, but it is also very effective for building chest strength and size.

How to Perform

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Tips

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How Not to Perform