top of page

Drop Push Up 101 Video Tutorial

Gym Main Variation Strength

0

Drop Push Up
Drop Push Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The drop pushup is a of the traditional pushup that adds an element of instability and increases the difficulty of the exercise. It is a great way to target the chest muscles and build strength and power, To perform a drop pushup, start in the standard pushup position with your hands shoulder-width apart and your feet hipwidth apart. Bend your elbows and lower your body until your chest is just above the ground. Then, quickly drop your hands down so that your body is in a pike position with your arms straight and your toes touching the ground. Immediately push yourself back up to the starting position, The drop pushup is a challenging exercise, but it is also very effective. It is a great way to build strength and power in your chest, shoulders, and triceps. Additionally, it can help to improve your balance and coordination.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform