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Dumbbell Decline Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Decline Bench Press
Dumbbell Decline Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline bench press is an exercise that targets the chest muscles. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then hold a dumbbell in each hand and lower them to the sides of your chest, then press them back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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