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Dumbbell Decline Hammer Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Decline Hammer Press
Dumbbell Decline Hammer Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline hammer press is an exercise that targets the chest. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Keeping your elbows slightly bent, lower the dumbbells down to the sides of your chest, then press them back up to the starting position. This exercise can be performed for 3 sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform