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Dumbbell Floor Press 101 Video Tutorial

Gym Main Variation Strength

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Dumbbell Floor Press
Dumbbell Floor Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform