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Dumbbell Fly 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Fly
Dumbbell Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fly is an exercise that targets the chest muscles. It is performed by lying on a bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then raised out to the sides until they are parallel to the floor, and then lowered back down to the starting position. The dumbbell fly is a good exercise for building muscle mass in the chest and can also help to improve flexibility.

How to Perform

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Tips

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How Not to Perform