Dumbbell Incline One Arm Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline one arm press is an exercise targeting the chest muscles. It is performed by lying on an incline bench with one dumbbell in your hand. You then press the dumbbell up towards the ceiling, keeping your arm straight and your elbow close to your side. You then lower the dumbbell back down to the starting position. This exercise can be performed for multiple sets and repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
