Dumbbell Incline One Arm Press On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell incline single arm press on exercise ball is an exercise that targets the chest muscles. It is performed by lying on an exercise ball with your feet on the floor and your knees bent. You then hold a dumbbell in your right hand and extend your arm overhead. Keeping your elbow straight, slowly lower the dumbbell until it is just above your chest, then press it back up to the starting position. Repeat this for the desired number of repetitions, then switch arms and do the same on the other side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
