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Dumbbell Incline One Arm Press On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline One Arm Press On Exercise Ball
Dumbbell Incline One Arm Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline single arm press on exercise ball is an exercise that targets the chest muscles. It is performed by lying on an exercise ball with your feet on the floor and your knees bent. You then hold a dumbbell in your right hand and extend your arm overhead. Keeping your elbow straight, slowly lower the dumbbell until it is just above your chest, then press it back up to the starting position. Repeat this for the desired number of repetitions, then switch arms and do the same on the other side.

How to Perform

Soon to be added!

Tips

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How Not to Perform