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Dumbbell One Arm Press On Exercise Ball 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell One Arm Press On Exercise Ball
Dumbbell One Arm Press On Exercise Ball

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm press on exercise ball is an exercise that targets the chest. To do this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your legs extended in front of you. Hold the dumbbell in your right hand and place your left hand on the floor for support. Lean back slightly so that your torso is at a 45degree angle to the floor. Press the dumbbell up overhead until your arm is straight, then slowly lower it back down to the starting position. Repeat this for 10-12 repetitions, then switch arms and do the same thing on the other side. This exercise is a great way to build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform