Dumbbell One Arm Press On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm press on exercise ball is an exercise that targets the chest. To do this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your legs extended in front of you. Hold the dumbbell in your right hand and place your left hand on the floor for support. Lean back slightly so that your torso is at a 45degree angle to the floor. Press the dumbbell up overhead until your arm is straight, then slowly lower it back down to the starting position. Repeat this for 10-12 repetitions, then switch arms and do the same thing on the other side. This exercise is a great way to build strength and definition in your chest muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
