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Dynamic Chest Stretch 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Dynamic Chest Stretch
Dynamic Chest Stretch

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dynamic chest stretch is an exercise that targets the chest muscles. It is performed by standing with your feet shoulder-width apart and your arms extended in front of you. You then bend your elbows and bring your hands behind your head, keeping your arms straight. You then reach your arms up overhead and stretch your chest muscles. This exercise is a good way to warm up your chest muscles before a workout or to relieve tension after a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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