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Dynamo Push-Up 101 Video Tutorial

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Dynamo Push-Up
Dynamo Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dynamo pushup is an advanced pushup that targets the chest, shoulders, and triceps. It is more challenging than a traditional pushup because it requires more stability and control. To do a dynamo pushup, start in a plank position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body until your chest is an inch above the ground. Then, straighten your arms and push yourself back up to the starting position. Keep your core engaged and your body in a straight line throughout the movement. Perform 3 sets of 8-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform