Elbows Back 101 Video Tutorial
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Overview
The elbows back exercise is a chest exercise that targets the pectoralis major muscle. To perform the exercise, you will need a bench and a barbell. Start by lying down on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and position it over your chest. Slowly lower the barbell down to your chest, keeping your elbows tucked in and your wrists straight. Pause for a second at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
