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Elbows Back 101 Video Tutorial

Gym Main Variation Strength

0

Elbows Back
Elbows Back

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbows back exercise is a chest exercise that targets the pectoralis major muscle. To perform the exercise, you will need a bench and a barbell. Start by lying down on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and position it over your chest. Slowly lower the barbell down to your chest, keeping your elbows tucked in and your wrists straight. Pause for a second at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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