top of page

Exercise Ball Chest Stretch 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Exercise Ball Chest Stretch
Exercise Ball Chest Stretch

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball chest stretch is a simple stretch for the pectoral muscles that can be made more dynamic with help from a medicine ball. It can work in a dynamic warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy. If the stretch causes pain in the front of your shoulder, dial back the intensity or choose another chest stretch.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform