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Exercise Ball Pike Push Up 101 Video Tutorial

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Exercise Ball Pike Push Up
Exercise Ball Pike Push Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Exercise Ball

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball pike push up is an exercise that targets the chest. It is performed by placing your hands on an exercise ball and then lowering your body until your chest is almost touching the ball. You then push yourself back up to the starting position. This exercise is a great way to strengthen your chest muscles and improve your overall upper body strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform