Feet-Elevated Trx Push-Up 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Feet-Elevated Trx Push Up is an exercise that targets the chest. It is a of the classic pushup that is performed with your feet elevated on a TRX suspension trainer. This increases the difficulty of the exercise by requiring you to use more of your core and shoulder muscles to stabilize your body. To perform a feet-elevated. TRX pushup, start by standing with your feet shoulder-width apart and your hands on the. TRX handles in front of you. Step your feet forward so that they are elevated off the ground and your body is in a pushup position. Bend your elbows and lower your body until your chest is just above the handles, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
