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Feet-Elevated Trx Push-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Feet-Elevated Trx Push-Up
Feet-Elevated Trx Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Feet-Elevated Trx Push Up is an exercise that targets the chest. It is a of the classic pushup that is performed with your feet elevated on a TRX suspension trainer. This increases the difficulty of the exercise by requiring you to use more of your core and shoulder muscles to stabilize your body. To perform a feet-elevated. TRX pushup, start by standing with your feet shoulder-width apart and your hands on the. TRX handles in front of you. Step your feet forward so that they are elevated off the ground and your body is in a pushup position. Bend your elbows and lower your body until your chest is just above the handles, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform