Foam Roll Pecs 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Foam rolling the pecs is a selfmyofascial release (SMR) technique that can help to relieve muscle tension and soreness in the chest. It can also improve range of motion and flexibility. To foam roll your pecs, lie face down on a foam roller with your arms extended overhead. Slowly roll back and forth over the pecs, applying gentle pressure. You may also want to use your hands to apply additional pressure to specific areas of tightness. Foam rolling the pecs is a safe and effective way to relieve muscle pain and improve mobility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
