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Foam Roll Pecs 101 Video Tutorial

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Foam Roll Pecs
Foam Roll Pecs

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Foam rolling the pecs is a selfmyofascial release (SMR) technique that can help to relieve muscle tension and soreness in the chest. It can also improve range of motion and flexibility. To foam roll your pecs, lie face down on a foam roller with your arms extended overhead. Slowly roll back and forth over the pecs, applying gentle pressure. You may also want to use your hands to apply additional pressure to specific areas of tightness. Foam rolling the pecs is a safe and effective way to relieve muscle pain and improve mobility.

How to Perform

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Tips

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How Not to Perform