Foot-Elevated Push-Up 101 Video Tutorial
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Overview
The footelevated pushup is a of the classic pushup that targets the chest muscles more effectively. It is performed by placing your feet on an elevated surface, such as a bench or chair, and then performing a pushup as you normally would. This increases the range of motion of the exercise, which allows you to work the chest muscles more fully. It is also a more challenging, which can help you build strength and muscle mass.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
