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Foot-Up Diving Push-Up 101 Video Tutorial

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Foot-Up Diving Push-Up
Foot-Up Diving Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The footup diving pushup is an exercise that targets the chest muscles. It is a of the classic pushup that is performed with your feet elevated on a bench or chair. This increases the range of motion and makes the exercise more challenging. To perform the footup diving pushup, start in a standard pushup position with your hands shoulder-width apart and your feet elevated on a bench or chair. Bend your elbows and lower your body until your chest is just above the floor. Then, explosively extend your arms and bring your body back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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