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Forward Drag With Press 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Forward Drag With Press
Forward Drag With Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The forward drag with press is an exercise that targets the chest. To perform this exercise, you will need a barbell and two dumbbells. Start by standing with your feet shoulder-width apart and the barbell held in front of you at chest height. With your palms facing up, bend your elbows and lower the barbell until it touches your chest. Then, press the barbell back up to the starting position. As you press the barbell, simultaneously bring the dumbbells up in front of you until they are shoulder-height. Lower the dumbbells back down and repeat the exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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