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Frog Push-Up 101 Video Tutorial

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Frog Push-Up
Frog Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog push-up is an advanced push-up variation that is performed with the legs bent and butt in the air. It heavily targets the triceps and shoulders, but is also quite challenging to the core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform