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Front Raise And Pullover 101 Video Tutorial

Gym Main Variation Strength

0

Front Raise And Pullover
Front Raise And Pullover

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front raise and pullover is an exercise that targets the chest. To perform this exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in front of you with your arms extended. Slowly raise the dumbbell up in front of you until it is at shoulder level, then slowly lower it back down. Repeat this for 10-12 repetitions. This exercise is a great way to build muscle and strength in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform