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Hands Elevated Push-Up 101 Video Tutorial

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Hands Elevated Push-Up
Hands Elevated Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hands elevated pushup is an exercise that targets the chest muscles. It is performed by placing your hands on an elevated surface, such as a bench or table, and then performing a pushup. This exercise is more challenging than a regular pushup because it requires you to use more force to lift your body weight. The hands elevated pushup is a great way to build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform