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Heavy Bag Thrust 101 Video Tutorial

Gym Main Variation Strength

0

Heavy Bag Thrust
Heavy Bag Thrust

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The heavy bag thrust is an exercise that targets the chest. To perform the exercise, stand with your feet shoulder-width apart and hold a heavy bag in front of you with both hands. Bend your knees slightly and thrust the bag forward, keeping your arms straight. Return to the starting position and repeat. The heavy bag thrust is a great way to build strength and size in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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