Incline Barbell Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline barbell bench press is an exercise targeting the chest muscles, particularly the pectoralis major and minor. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then hold a barbell at shoulder width with your palms facing up and lower it to your chest until your elbows are at a 90-degree angle. You then press the bar back up to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
