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Incline Push-Up (On Box) 101 Video Tutorial

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Incline Push-Up (On Box)
Incline Push-Up (On Box)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline pushup (on box) is an exercise that targets the chest. It is performed by placing your hands on a box or other elevated surface, and then lowering your body until your chest is just above the box. You then push yourself back up to the starting position. This exercise can be made more challenging by using a higher box or by adding weight to your body.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform