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Incline Reverse Grip Push-Up 101 Video Tutorial

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Incline Reverse Grip Push-Up
Incline Reverse Grip Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline reverse grip pushup is an exercise that targets the chest muscles. It is performed by placing your hands on an elevated surface, such as a bench or chair, and then lowering your body until your chest is just above the surface. You then push yourself back up to the starting position. This exercise can be done with a variety of weights, such as a dumbbell or kettlebell, to increase the difficulty, The incline reverse grip pushup is a great way to build strength and size in your chest muscles. It is also a good exercise for improving your overall upper body strength.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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