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Kettlebell Alternating Press On Floor 101 Video Tutorial

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Kettlebell Alternating Press On Floor
Kettlebell Alternating Press On Floor

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell alternating press on floor is an exercise that targets the chest. To do this exercise, you will need a kettlebell and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Hold the kettlebell in your right hand and extend your arm straight up over your chest. Slowly lower the kettlebell to your chest, then press it back up to the starting position. Repeat this movement for 10-12 repetitions, then switch arms and do the same number of repetitions with your left hand. This exercise is a great way to build strength and definition in your chest muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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