Leverage Incline Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leverage Incline Chest Press Machine
Fitness Level
Beginner
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Leverage incline chest press is an exercise that targets the chest muscles. It is performed on a leverage bench with an adjustable back pad. The user lies back on the bench with their feet flat on the floor and their knees bent. The weight is loaded onto the bar and the user then lowers the bar to their chest and presses it back up. The leverage incline chest press can be performed with a variety of weights and repetitions. It is a challenging exercise that can help to build muscle mass and strength in the chest.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
