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Leverage Incline Chest Press 101 Video Tutorial

Gym Advanced Variation Strength

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Leverage Incline Chest Press
Leverage Incline Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Incline Chest Press Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Leverage incline chest press is an exercise that targets the chest muscles. It is performed on a leverage bench with an adjustable back pad. The user lies back on the bench with their feet flat on the floor and their knees bent. The weight is loaded onto the bar and the user then lowers the bar to their chest and presses it back up. The leverage incline chest press can be performed with a variety of weights and repetitions. It is a challenging exercise that can help to build muscle mass and strength in the chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform