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Medicine Ball Chest Pass 101 Video Tutorial

Gym Main Variation Strength

0

Medicine Ball Chest Pass
Medicine Ball Chest Pass

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball pass is a simple partner-based exercise that involves throwing a weighted ball back-and-forth. It can be part of a dynamic warm-up for lifting or athletics, but can also work as active rest or as a component of circuit training.

How to Perform

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Tips

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How Not to Perform