top of page

Narrow Push-Up 101 Video Tutorial

Gym Main Variation Strength

0

Narrow Push-Up
Narrow Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Narrow pushups are a of the traditional pushup that targets the chest muscles more specifically. To perform a narrow pushup, start in a plank position with your hands shoulder-width apart. Then, narrow your hands so that they are just outside of your shoulders. Lower your body until your chest touches the ground, then push back up to the starting position. Repeat for the desired number of repetitions. Narrow pushups are a great way to strengthen and tone your chest muscles, and they can also be used to improve your overall upper body strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE