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Neutral-Grip Dumbbell Bench Press 101 Video Tutorial

Gym Main Variation Strength

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Neutral-Grip Dumbbell Bench Press
Neutral-Grip Dumbbell Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The neutral-grip dumbbell bench press is a variation on a classic chest-building exercise where the palms face each other instead of forward. This shift puts the elbows closer to the sides, placing more emphasis on the triceps, and perhaps also the inner chest. The neutral-grip press can be performed in lower reps for strength or higher reps for muscle growth.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform